Mattress Too Soft Back Pain

It must not be too soft lest it leaves your pressure points unsupported while creating spinal curvature.

Mattress too soft back pain.

Many are sold with a pillow top that can be so thick it s almost like having no support at all he says. How to pick a good mattress for your back. Look for one that is not too firm or too soft. But experts tell webmd no bed type is best for all backs.

You wake up with a stiff and sore lower back. Your bed shouldn t be too hard or too soft. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. If the mattress is too firm it will push on your pressure points and cause misalignment.

As illustration a shows the spine is not aligned correctly and will not relieve back pain. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Instead for a bad back a medium firm is considered the ideal middle ground. Back and stomach sleepers will need a firmer mattress that will keep their spine in proper alignment while they sleep.

From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft. Not too soft and not too firm. A danish study finds more people with back pain prefer soft beds to hard ones. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.

The most common symptom of a bed that s too soft is a stiff and sore lower back. Back and stomach sleepers shouldn t have their hips or shoulders sinking into the bed too much as this will cause the spine to be in an arched position which can lead to back aches or other problems. Zip and link beds are a good option if mattress. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.

A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. Every one has different sleep preferences which can make it hard to find the perfect mattress. If you are a back pain sufferer a bigger bed will be of benefit to you as it allows more free movement. If you are lying on your side your spine should be parallel to the mattress and the mattress should not sag bed too soft or bow bed too hard.

Similarly if the bed is too soft it will allow your body to sink. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.